Day to Day Ayurvedic Practices to Preserve Blood Sugar Levels
As all of us understand that how its important to preserve blood sugar level levels is crucial for general health and wellbeing, especially for the diabetic patients itself. Ayurveda is an olden medical branch from Indian origin. It uses natural and holistic approaches to preserve blood sugar level. By including a balanced everyday regimen for diabetes, you can quickly level up your well being and maintain steady glucose levels.
Here are some personalised Ayurveda influenced Lifestyle pointers for Blood Sugar Management:
1. Warm Water for Detox
Drinking a glass of warm water first thing in the morning after waking up can detoxify the body and improves up food digestion. Include a pinch of Himalayan salt in addition to squeezed lemon juice to get additional health benefits. This simple practice aligns well with the Ayurveda Lifestyle itself.
2. Eating Schedule is Everything
Preserving comparable eating times daily avoids irregular sugar spikes. Ayurveda focuses deeply on conscious consuming with calmer environments preventing overeating. Increase the consumption of fresh veggies, and likewise taking in spices like cinnamon and fenugreek seeds assist in keeping your sugar levels in check.
3. Opt for Herbal Drinks
There are different kinds of drinks that you can make at home using bitter gourd (karela), fenugreek( methi), or cinnamon can help in blood sugar management. Drinking these drinks in between meals can help in managing your blood sugar levels without causing any side effects.
4. Practicing Yoga
Engaging in daily activity especially yoga and breathing workouts is among foundations of Ayurveda. Asanas like Paschimottanasana (Seated Forward Bend) and Dhanurasana (Bow Pose) improves insulin level of sensitivity, while pranayama (regulated Best Ayurvedic Treatment for Diabetes breating) minimize stress, a considerable factor in blood sugar fluctuations.
5. Prioritizing Sleep
A peaceful 8 hours of sleep is compulsory for everybody. Follow an Ayurvedic nighttime routine: avoid screens an hour before bed, massage your feet with sesame oil, and sip on a relaxing herbal tea like chamomile. These way of life ideas can improve your sleep quality and aid in managing blood sugar levels.
6. Stay Hydrated with Infused Water
Instill your drinking water with Ayurvedic ingredients like cumin seeds, fennel, or coriander. These ingredients improve digestion and stabilize blood sugar throughout the day.
7. Take Ayurvedic Supplements
Seek advice from an Ayurvedic specialist to include supplements like Guduchi, Amla or Jamun and ofcouse, Satsarva which has a pack of 40+ herbal ingredients including the ones pointed out above.
8. Keep Moving
Any type of light activity like brisk walking or any other kind of exercise improves glucose utilization by the body. Ayurveda recommends exercise with your body's natural rhythm to increase benefit.
9. Limitation Consuming Processed Foods
Ayurveda does not suggest individuals in consuming processed or very refined foods. Go with fresh home cooked meals rich in fiber and necessary nutrients to preserve steady blood sugar level levels.
10. Stress is the Cause
Tension can increase your blood glucose levels instantly, Daily meditation, mindfulness, or grounding practices are essential practices to soothe the mind down and regulate blood sugar level levels.
Final Thoughts
Practicing the above ayurvedic routines will help you to manage your blood glucose levels without any concerns at the back. And with that an Ayurvedic supplement like Satsarva Glycemic Supplement may work as a plus mark for your diabetes and general wellbeing. Likewise, Remember to consult your healthcare provider or an Ayurvedic professional before choosing the practices above simply to keep yourself double assured.